Workshops and Groups
Workshops & Open Groups
Workshop(s)
Find Your Path: In this workshop, participants examine their interests, values and personality and discover occupations that align with their profiles. Once possible career pathways are identified, finding matching educational program becomes much easier.
Date and Time: Thursdays, 3 – 4 p.m.
Counsellor: Cliff Robinson
Location: OM 1631 (or book a virtual appointment)
To register for this workshop, please email [email protected]. Prior to the workshop, you will receive an email invite with information about how to join the workshop.
Mindful Matters: Strategies for Building Resilience: Explore strategies like mindfulness & nervous system regulation to help you cope with stress, strong emotions, overthinking, procrastination and other challenges that can impact your overall wellbeing. No registration is necessary and snacks will be provided.
Date and Time: Tuesdays, Oct. 8 - Nov. 19 from 4:30 - 6:00 p.m.
Location: OM 1522
Sense of Belonging: Join TRU Counsellor Mark every other Monday for the Sense of Belonging workshop series. Topics of discussion will include connection, community and creating a sense of belonging!
Date and Time: Thursdays, starting Sept. 12 from 1 - 2 p.m.
Location: Inclusion and Wellness Activity Room (OM 1522)
Counsellor: Mark Zhang
For questions or concerns please reach out to [email protected] or 250-828-5023. No registration required.
Combatting Procrastination: Procrastination is an obstacle that we all deal with from time to time. Battling with time management, organizational skills, and emotional, cognitive, and behavioural aspects reinforce our procrastination cycles. Join Counsellor Mark Zhang for a conversation about the perils of procrastination, diving deeper into the less discussed components, and brainstorming strategies for success
Date and Time: Oct. 2, 3:00 - 4:30 p.m.
Location: Inclusion and Wellness Activity Room (OM 1522)
Counsellor: Mark Zhang
For questions or concerns please reach out to [email protected] or 250-828-5023. No registration required.
